The race, in three figures
The race, in words
1:57:34 at Sydney 2025 put Jaycille Gako & James Guilfoyle 472nd of 484 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 3:04 slower than the median. A harder second half: 2:08 more lost to the middle of the field after halfway than before it. The roxzone cost time: 12:24, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:24Running 1 9:48v median +5:12
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Block 02 7:43Running 2 5:54v median +1:06
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Block 03 15:49Running 3 10:34v median +5:32
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Block 04 11:04Running 4 6:17v median +1:11
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Block 05 16:17Running 5 11:14v median +6:00
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Block 06 8:11Running 6 6:06v median +0:55
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Block 07 14:08Running 7 6:57v median +1:44
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Block 08 17:43Running 8 10:27v median +3:17
Roxzone, per block
Approach · Exit 12:24
Against the middle of your field
Mixed · n = 464
A pace, not a person: at every mat, the middle of the 464 mixed teams who finished.