The race, in three figures
The race, in words
Cara Wallis & Holly Flockhart finished in the top 10% of the field at Sydney 2025, in 1:11:24 for 138th of 1,852 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:03 quicker than the median and 158th of 1,852. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:16v median −0:40
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Block 02 5:38Running 2 4:17v median −0:55
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Block 03 8:00Running 3 4:35v median −0:51
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Block 04 7:46Running 4 4:39v median −0:53
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Block 05 9:26Running 5 4:40v median −1:00
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Block 06 6:25Running 6 4:53v median −0:46
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Block 07 7:38Running 7 4:38v median −1:02
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Block 08 10:15Running 8 6:10v median −1:32
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 1815
A pace, not a person: at every mat, the middle of the 1,815 women's teams who finished.