The race, in three figures
The race, in words
In the Doubles Open division at Sydney 2025, Emilie Mitchell & Ashton Embry crossed the line in 1:16:20: 343rd of 1,852 women's teams, faster than 82% of the field.
Nowhere gained more than the burpee broad jumps: 1:08 on the median. The sandbag lunges cost the most time: 0:33 slower than the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 5:02v median +0:06
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Block 02 6:12Running 2 4:49v median −0:23
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Block 03 8:46Running 3 4:49v median −0:37
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Block 04 7:40Running 4 4:38v median −0:54
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Block 05 9:59Running 5 4:45v median −0:55
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Block 06 6:45Running 6 4:46v median −0:53
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Block 07 8:55Running 7 4:33v median −1:07
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Block 08 9:42Running 8 6:01v median −1:41
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 1815
A pace, not a person: at every mat, the middle of the 1,815 women's teams who finished.