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Australia / Sydney 2025 / Doubles Open · Women / Season 8 (2025/26)

Bindi Shaw & Kate De Groot — Sydney 2025

Kate De Groot Bindi Shaw
W 16-24 n = 1852
Finish · net time
1:21:25
−3:55 v median 1:25:20
Women
666/1852
16-24
140/373
Field beaten
64%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:42
v median
228/1852
Rank
Biggest loss
200m Farmers Carry
−0:15
v median
281/1852
Rank

The race, in words

Bindi Shaw & Kate De Groot finished 666th of 1,852 women's teams in the Doubles Open division at Sydney 2025, in 1:21:25, faster than 64% of the field.

The sandbag lunges were where this race was made, 0:42 ahead of the median. Stronger after halfway: 1:56 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:30
    Running 1 4:29
    v median −0:27
    1000m SkiErg 4:01
    v median −0:30
  2. Block 02 6:49
    Running 2 5:35
    v median +0:23
    50m Sled Push 1:14
    v median −0:16
  3. Block 03 8:42
    Running 3 5:16
    v median −0:10
    50m Sled Pull 3:26
    v median −0:41
  4. Block 04 9:44
    Running 4 5:53
    v median +0:21
    80m Burpee Broad Jump 3:51
    v median −0:19
  5. Block 05 10:12
    Running 5 5:30
    v median −0:10
    1000m Row 4:42
    v median −0:21
  6. Block 06 7:10
    Running 6 5:30
    v median −0:09
    200m Farmers Carry 1:40
    v median −0:15
  7. Block 07 8:48
    Running 7 5:41
    v median +0:01
    100m Sandbag Lunges 3:07
    v median −0:42
  8. Block 08 11:20
    Running 8 7:27
    v median −0:15
    Wall Balls 3:53
    v median −0:28

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:09
0:02 1:07
B2 · 50m Sled Push
1:31
0:12 1:19
B3 · 50m Sled Pull
1:51
0:18 1:33
B4 · 80m Burpee Broad Jump
1:25
0:47 0:38
B5 · 1000m Row
1:18
0:58 0:20
B6 · 200m Farmers Carry
1:35
1:24 0:11
B7 · 100m Sandbag Lunges
1:28
1:11 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1815

A pace, not a person: at every mat, the middle of the 1,815 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:52 ahead

Elsewhere

The board

Doubles Open · Women at Sydney 2025

See this race on page 17
Source Official
Event
Sydney 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIBE3
Measured against
Women · n = 1852