The race, in three figures
The race, in words
1:21:18 at Singapore 2025 put Yi Heng Chua & Randy Lau & Gibson Goh & Yong Zuo Goh 65th of 161 men's teams in the Relay division, ahead of 60% of the field.
The sandbag lunges were where this race was made, 1:17 ahead of the median. The burpee broad jumps cost the most time: 2:18 slower than the median. Paced to finish: the second half went 7:13 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:19Running 1 3:51v median +0:36
-
Block 02 8:12Running 2 4:28v median −0:17
-
Block 03 9:40Running 3 4:33v median −0:14
-
Block 04 12:30Running 4 5:27v median +0:42
-
Block 05 10:29Running 5 4:44v median −0:19
-
Block 06 6:12Running 6 4:20v median −1:00
-
Block 07 8:03Running 7 4:15v median −0:53
-
Block 08 11:41Running 8 4:39v median −0:41
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Men · n = 159
A pace, not a person: at every mat, the middle of the 159 men's teams who finished.