The race, in three figures
The race, in words
1:28:43 at Singapore 2025 put Allistair Gwee & Damien Tan & Nabil Fadli & Kia Xian Tai 88th of 161 men's teams in the Relay division.
The sandbag lunges were the standout, 1:22 quicker than the median and 21st of 161. If there was time left out there, it was on the burpee broad jumps, 1:52 behind the median. Stronger after halfway: 2:56 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 3:15v median +0:00
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Block 02 7:20Running 2 4:25v median −0:20
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Block 03 12:49Running 3 5:04v median +0:17
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Block 04 10:38Running 4 4:01v median −0:44
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Block 05 11:25Running 5 5:29v median +0:26
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Block 06 9:58Running 6 6:10v median +0:50
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Block 07 8:31Running 7 4:48v median −0:20
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Block 08 11:38Running 8 5:05v median −0:15
Roxzone, per block
Approach · Exit 7:25
Against the middle of your field
Men · n = 159
A pace, not a person: at every mat, the middle of the 159 men's teams who finished.