The race, in three figures
The race, in words
Mohamed Ndaoud finished in the top 10% of the field at Singapore 2025, in 1:15:53 for 113th of 1,937 men in the Open division.
Nowhere gained more than the sandbag lunges: 2:48 on the median. Paced to finish: the second half went 1:57 better against the middle of the field than the first.
This was a slow day in Singapore. Measured against their other races this season, the people who raced here lost about 5:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:20v median −0:35
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Block 02 7:28Running 2 4:30v median −1:06
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Block 03 9:24Running 3 4:37v median −1:29
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Block 04 8:45Running 4 4:41v median −1:33
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Block 05 9:25Running 5 4:46v median −1:46
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Block 06 6:34Running 6 4:43v median −1:41
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Block 07 8:07Running 7 4:50v median −1:39
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Block 08 11:07Running 8 5:09v median −2:20
Roxzone, per block
Approach · Exit 7:39
Against the middle of your field
Men · n = 1886
A pace, not a person: at every mat, the middle of the 1,886 men who finished.