The race, in three figures
The race, in words
1:40:55 at Singapore 2025 put Sarah Ng & Justina Sun & CLAIRE ONG & Maxene Ng 76th of 141 women's teams in the Relay division.
The sandbag lunges were where this race was made, 0:56 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 2:46 behind the median. Paced to finish: the second half went 2:45 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:28Running 1 4:05v median −0:09
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Block 02 10:34Running 2 6:30v median +0:33
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Block 03 12:08Running 3 5:45v median −0:02
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Block 04 15:25Running 4 5:53v median +0:09
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Block 05 12:23Running 5 6:53v median +0:40
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Block 06 9:49Running 6 6:49v median +0:33
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Block 07 10:18Running 7 5:55v median −0:04
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Block 08 13:48Running 8 7:31v median +1:19
Roxzone, per block
Approach · Exit 6:11
Against the middle of your field
Women · n = 139
A pace, not a person: at every mat, the middle of the 139 women's teams who finished.