The race, in three figures
The race, in words
Sabri NASR & Hongyi Li & Anne Hiemstra & Ian Moore finished 35th of 244 mixed teams in the Relay division at Singapore 2025, in 1:19:37, faster than 86% of the field.
The sandbag lunges were where this race was made, 1:40 ahead of the median. Stronger after halfway: 3:55 better against the middle of the field than before it. Quick through the roxzone: 5:05, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 3:19v median −0:30
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Block 02 7:35Running 2 4:10v median −1:12
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Block 03 11:20Running 3 4:43v median −0:26
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Block 04 10:57Running 4 5:04v median −0:14
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Block 05 9:27Running 5 5:06v median −0:35
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Block 06 6:03Running 6 4:29v median −1:13
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Block 07 9:00Running 7 5:13v median −0:25
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Block 08 11:30Running 8 5:23v median −0:18
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Mixed · n = 238
A pace, not a person: at every mat, the middle of the 238 mixed teams who finished.