The race, in three figures
The race, in words
1:40:37 at Singapore 2025 put Phui lyn Kong & Nicholas Fang & Athina Binti Zulkifli & Khairy Jamaluddin 170th of 244 mixed teams in the Relay division.
Nowhere gained more than the sandbag lunges: 1:48 on the median. The burpee broad jumps cost the most time: 7:16 slower than the median. Paced to finish: the second half went 6:11 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:16v median +0:27
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Block 02 8:43Running 2 5:14v median −0:08
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Block 03 12:19Running 3 5:28v median +0:19
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Block 04 18:45Running 4 5:40v median +0:22
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Block 05 10:49Running 5 5:54v median +0:13
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Block 06 7:51Running 6 5:31v median −0:11
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Block 07 9:42Running 7 6:03v median +0:25
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Block 08 17:19Running 8 6:52v median +1:11
Roxzone, per block
Approach · Exit 6:01
Against the middle of your field
Mixed · n = 238
A pace, not a person: at every mat, the middle of the 238 mixed teams who finished.