The race, in three figures
The race, in words
1:40:44 at Singapore 2025 put Amanda Yong & Ruiting Lan & He Tong Ng & Bryden Mak 172nd of 244 mixed teams in the Relay division.
Legs and stations told different stories: 72% of the field beaten on the runs, 12% on the stations. The burpee broad jumps cost the most time: 5:39 slower than the median. Paced to finish: the second half went 7:52 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 2:50v median −0:59
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Block 02 9:58Running 2 6:18v median +0:56
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Block 03 14:49Running 3 5:36v median +0:27
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Block 04 17:33Running 4 6:05v median +0:47
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Block 05 9:31Running 5 4:38v median −1:03
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Block 06 7:49Running 6 5:40v median −0:02
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Block 07 10:35Running 7 4:41v median −0:57
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Block 08 16:08Running 8 4:31v median −1:10
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Mixed · n = 238
A pace, not a person: at every mat, the middle of the 238 mixed teams who finished.