The race, in three figures
The race, in words
2:05:45 at Singapore 2025 put Berna Conti & Nicole Ringor & Mike De Venecia & Vince Conti 237th of 244 mixed teams in the Relay division.
The burpee broad jumps cost the most time: 7:30 slower than the median. Paced to finish: the second half went 4:23 better against the middle of the field than the first. The roxzone cost time: 9:36, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 4:23v median +0:34
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Block 02 15:31Running 2 7:03v median +1:41
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Block 03 14:02Running 3 5:51v median +0:42
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Block 04 19:59Running 4 6:40v median +1:22
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Block 05 12:46Running 5 7:21v median +1:40
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Block 06 9:16Running 6 6:46v median +1:04
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Block 07 16:32Running 7 6:45v median +1:07
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Block 08 18:18Running 8 8:21v median +2:40
Roxzone, per block
Approach · Exit 9:36
Against the middle of your field
Mixed · n = 238
A pace, not a person: at every mat, the middle of the 238 mixed teams who finished.