The race, in three figures
The race, in words
1:39:00 at Singapore 2025 put Graeme Woods on the age-group podium: 2nd of 11 in the 60–64 age group.
Legs and stations told different stories: 77% of the field beaten on the runs, 39% on the stations. On the burpee broad jumps the field had the edge, by 1:41. Paced to finish: the second half went 1:06 better against the middle of the field than the first.
Singapore cost the whole field time: about 5:22 more than the average race this season, going by 889 athletes who raced both. That was 10:07 off the time at Sharjah 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 3:46v median −0:09
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Block 02 8:20Running 2 4:53v median −0:43
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Block 03 12:38Running 3 5:24v median −0:42
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Block 04 13:44Running 4 5:20v median −0:54
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Block 05 10:45Running 5 5:24v median −1:08
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Block 06 7:45Running 6 5:20v median −1:04
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Block 07 12:43Running 7 5:37v median −0:52
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Block 08 16:01Running 8 6:34v median −0:55
Roxzone, per block
Approach · Exit 8:24
Against the middle of your field
Men · n = 1886
A pace, not a person: at every mat, the middle of the 1,886 men who finished.