The race, in three figures
The race, in words
1:27:34 at Singapore 2025 put Helen Roff on the age-group podium: 3rd of 20 in the 50–54 age group.
The runs carried this race: faster than 88% of the field over the eight kilometres, against 68% on the stations. Stronger after halfway: 1:21 better against the middle of the field than before it. Time in the roxzone, 5:46, was faster than 93% of the field.
This was a slow day in Singapore. Measured against their other races this season, the people who raced here lost about 2:52.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:35Running 1 4:03v median −0:11
-
Block 02 7:44Running 2 5:02v median −0:53
-
Block 03 12:04Running 3 5:09v median −1:05
-
Block 04 11:28Running 4 5:08v median −1:10
-
Block 05 10:29Running 5 5:11v median −1:20
-
Block 06 7:55Running 6 5:24v median −1:06
-
Block 07 10:18Running 7 5:26v median −1:05
-
Block 08 12:26Running 8 5:40v median −1:19
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Women · n = 760
A pace, not a person: at every mat, the middle of the 760 women who finished.