The race, in three figures
The race, in words
1:08:37 at New York 2025 put Shane Mckay on the age-group podium: 2nd of 105 in the 45–49 age group.
The stations carried this race: faster than 94% of the field across all eight, against 73% on the runs. Nowhere gained more than the wall balls: 2:31 on the median. Stronger after halfway: 3:58 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced New York gained about 2:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:27v median −0:41
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Block 02 6:00Running 2 4:08v median −0:46
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Block 03 8:26Running 3 4:20v median −0:47
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Block 04 8:02Running 4 4:21v median −0:53
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Block 05 9:01Running 5 4:34v median −0:56
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Block 06 5:59Running 6 4:25v median −0:58
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Block 07 8:16Running 7 4:20v median −1:03
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Block 08 10:11Running 8 5:48v median −1:29
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.