The race, in three figures
The race, in words
A top 10% finish for Sean Cavanagh & Tim Miley at New York 2025: 1:02:12, 18th of 302 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:04 ahead of the median. Paced to finish: the second half went 4:16 better against the middle of the field than the first. Quick through the roxzone: 3:26, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:35v median −0:51
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Block 02 5:46Running 2 4:19v median −0:42
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Block 03 7:43Running 3 4:18v median −0:57
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Block 04 6:38Running 4 4:13v median −1:08
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Block 05 8:31Running 5 4:15v median −1:16
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Block 06 5:46Running 6 4:24v median −1:03
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Block 07 6:57Running 7 4:28v median −1:02
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Block 08 9:07Running 8 5:26v median −2:17
Roxzone, per block
Approach · Exit 3:26
Against the middle of your field
Men · n = 212
A pace, not a person: at every mat, the middle of the 212 men's teams who finished.