The race, in three figures
The race, in words
In the Open division at New York 2025, Carla Tayoun crossed the line in 1:23:46: 201st of 781 women, faster than 74% of the field.
The sandbag lunges were where this race was made, 0:54 ahead of the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced New York gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 5:01v median −0:37
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Block 02 6:52Running 2 4:58v median −0:33
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Block 03 8:51Running 3 5:08v median −0:34
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Block 04 11:53Running 4 5:21v median −0:26
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Block 05 10:42Running 5 5:29v median −0:31
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Block 06 7:23Running 6 5:14v median −0:43
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Block 07 9:40Running 7 5:19v median −0:35
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Block 08 13:02Running 8 7:11v median −0:47
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 761
A pace, not a person: at every mat, the middle of the 761 women who finished.