The race, in three figures
The race, in words
In the Open division at New York 2025, Caroline Conneen crossed the line in 1:25:22: 226th of 781 women, faster than 71% of the field.
The sandbag lunges were the standout, 1:09 quicker than the median and 122nd of 781. Paced to finish: the second half went 2:17 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced New York gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:15Running 1 5:08v median −0:30
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Block 02 7:45Running 2 5:08v median −0:23
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Block 03 8:52Running 3 5:14v median −0:28
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Block 04 10:35Running 4 5:06v median −0:41
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Block 05 10:45Running 5 5:22v median −0:38
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Block 06 7:08Running 6 5:07v median −0:50
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Block 07 9:23Running 7 5:17v median −0:37
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Block 08 13:14Running 8 7:34v median −0:24
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 761
A pace, not a person: at every mat, the middle of the 761 women who finished.