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New York / HYROX / Season 7 (2024/25)

Kara Knickerbocker

USA W 30-34 n = 781
Finish · net time
1:29:36
−3:58 v median 1:33:34
Women
329/781
30-34
75/171
Field beaten
58%

The race, in three figures

Biggest gain
Wall Balls
−1:53
v median
106/781
Rank
Biggest loss
1000m Row
+0:18
v median
558/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:02
    Running 1 5:45
    v median +0:07
    1000m SkiErg 5:17
    v median +0:07
  2. Block 02 7:27
    Running 2 5:28
    v median −0:03
    50m Sled Push 1:59
    v median −0:29
  3. Block 03 9:31
    Running 3 5:45
    v median +0:03
    50m Sled Pull 3:46
    v median −0:32
  4. Block 04 11:24
    Running 4 5:52
    v median +0:05
    80m Burpee Broad Jump 5:32
    v median −0:36
  5. Block 05 11:56
    Running 5 6:10
    v median +0:10
    1000m Row 5:46
    v median +0:18
  6. Block 06 8:18
    Running 6 6:24
    v median +0:27
    200m Farmers Carry 1:54
    v median −0:32
  7. Block 07 11:09
    Running 7 6:25
    v median +0:31
    100m Sandbag Lunges 4:44
    v median −0:31
  8. Block 08 13:16
    Running 8 8:27
    v median +0:29
    Wall Balls 4:49
    v median −1:53

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:21
0:06 0:15
B2 · 50m Sled Push
0:56
0:18 0:38
B3 · 50m Sled Pull
1:00
0:22 0:38
B4 · 80m Burpee Broad Jump
0:32
0:05 0:27
B5 · 1000m Row
0:52
0:24 0:28
B6 · 200m Farmers Carry
0:59
0:30 0:29
B7 · 100m Sandbag Lunges
1:02
0:16 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 761

A pace, not a person: at every mat, the middle of the 761 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:49 ahead
Source Unofficial
Event
New York
Division
HYROX
Contest
H_LR3MS4JIBA6
Measured against
Women · n = 781