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New York / HYROX / Season 7 (2024/25)

Dalia Ghanem

USA W 35-39 n = 781
Finish · net time
1:32:09
−1:25 v median 1:33:34
Women
367/781
35-39
73/151
Field beaten
53%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:18
v median
164/781
Rank
Biggest loss
100m Sandbag Lunges
+2:11
v median
677/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:36
    Running 1 4:57
    v median −0:41
    1000m SkiErg 5:39
    v median +0:29
  2. Block 02 7:32
    Running 2 5:06
    v median −0:25
    50m Sled Push 2:26
    v median −0:02
  3. Block 03 9:18
    Running 3 5:15
    v median −0:27
    50m Sled Pull 4:03
    v median −0:15
  4. Block 04 10:11
    Running 4 5:21
    v median −0:26
    80m Burpee Broad Jump 4:50
    v median −1:18
  5. Block 05 11:19
    Running 5 5:32
    v median −0:28
    1000m Row 5:47
    v median +0:19
  6. Block 06 8:33
    Running 6 5:26
    v median −0:31
    200m Farmers Carry 3:07
    v median +0:41
  7. Block 07 12:55
    Running 7 5:29
    v median −0:25
    100m Sandbag Lunges 7:26
    v median +2:11
  8. Block 08 15:42
    Running 8 6:57
    v median −1:01
    Wall Balls 8:45
    v median +2:03

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:19
0:06 0:13
B2 · 50m Sled Push
1:17
0:20 0:57
B3 · 50m Sled Pull
1:21
0:17 1:04
B4 · 80m Burpee Broad Jump
0:34
0:04 0:30
B5 · 1000m Row
0:39
0:15 0:24
B6 · 200m Farmers Carry
0:57
0:28 0:29
B7 · 100m Sandbag Lunges
1:05
0:23 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 761

A pace, not a person: at every mat, the middle of the 761 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:16 ahead
Source Unofficial
Event
New York
Division
HYROX
Contest
H_LR3MS4JIBA6
Measured against
Women · n = 781