The race, in three figures
The race, in words
Elizabeth Serrano finished 446th of 781 women in the Open division at New York 2025, in 1:36:53.
The sandbag lunges cost the most time: 1:06 slower than the median. Stronger after halfway: 1:16 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced New York gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:20Running 1 6:05v median +0:27
-
Block 02 8:17Running 2 6:00v median +0:29
-
Block 03 10:07Running 3 6:08v median +0:26
-
Block 04 13:23Running 4 6:27v median +0:40
-
Block 05 11:46Running 5 6:27v median +0:27
-
Block 06 8:45Running 6 6:08v median +0:11
-
Block 07 12:25Running 7 6:04v median +0:10
-
Block 08 14:41Running 8 7:59v median +0:01
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 761
A pace, not a person: at every mat, the middle of the 761 women who finished.