The race, in three figures
The race, in words
1:37:22 at New York 2025 put Nikesha Worrell 452nd of 781 women in the Open division.
The sandbag lunges cost the most time: 1:24 slower than the median. A harder second half: 1:43 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced New York gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:52Running 1 5:28v median −0:10
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Block 02 9:08Running 2 6:25v median +0:54
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Block 03 10:27Running 3 6:11v median +0:29
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Block 04 11:40Running 4 5:55v median +0:08
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Block 05 12:15Running 5 6:30v median +0:30
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Block 06 9:03Running 6 6:21v median +0:24
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Block 07 12:54Running 7 6:15v median +0:21
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Block 08 14:55Running 8 8:40v median +0:42
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 761
A pace, not a person: at every mat, the middle of the 761 women who finished.