The race, in three figures
The race, in words
A top 10% finish for Joanna Belgrau & Natalia Karkoszka at New York 2025: 1:04:52, 2nd of 108 women's teams in the Doubles Pro division.
A station race more than a running one: 99% of the field beaten on the stations, against 39% on the runs. The sandbag lunges were where this race was made, 1:27 ahead of the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:16v median −1:20
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Block 02 5:18Running 2 4:08v median −1:13
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Block 03 7:23Running 3 4:22v median −1:14
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Block 04 7:00Running 4 4:44v median −0:59
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Block 05 9:03Running 5 4:31v median −1:04
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Block 06 6:19Running 6 4:27v median −0:55
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Block 07 7:30Running 7 4:34v median −0:58
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Block 08 9:39Running 8 5:55v median −1:25
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Women · n = 22
A pace, not a person: at every mat, the middle of the 22 women's teams who finished.