The race, in three figures
The race, in words
1:45:14 at New York 2025 put Aaron Tham 326th of 403 men in the Open division.
The sandbag lunges cost the most time: 2:26 slower than the median. A harder second half: 4:12 more lost to the middle of the field after halfway than before it.
New York ran fast: the 990 athletes who also raced elsewhere this season were about 2:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:34Running 1 6:02v median +1:03
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Block 02 8:35Running 2 5:59v median +1:08
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Block 03 12:05Running 3 6:17v median +1:12
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Block 04 12:57Running 4 6:23v median +1:09
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Block 05 12:10Running 5 7:02v median +1:33
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Block 06 10:56Running 6 6:37v median +1:20
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Block 07 14:17Running 7 6:30v median +1:10
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Block 08 16:31Running 8 9:34v median +2:07
Roxzone, per block
Approach · Exit 7:17
Against the middle of your field
Men · n = 378
A pace, not a person: at every mat, the middle of the 378 men who finished.