The race, in three figures
The race, in words
1:49:23 at New York 2025 put Jonathan DeCarlo 342nd of 403 men in the Open division.
The sandbag lunges cost the most time: 4:36 slower than the median. A harder second half: 10:39 more lost to the middle of the field after halfway than before it.
New York gave the field time back: about 2:30 faster than the average race this season, by 990 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 5:48v median +0:49
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Block 02 8:16Running 2 5:34v median +0:43
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Block 03 11:59Running 3 5:53v median +0:48
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Block 04 12:46Running 4 6:04v median +0:50
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Block 05 11:34Running 5 6:29v median +1:00
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Block 06 9:22Running 6 5:53v median +0:36
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Block 07 15:56Running 7 5:59v median +0:39
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Block 08 23:15Running 8 13:58v median +6:31
Roxzone, per block
Approach · Exit 5:57
Against the middle of your field
Men · n = 378
A pace, not a person: at every mat, the middle of the 378 men who finished.