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New York / HYROX / Season 7 (2024/25)

Liz Goeke

USA W 45-49 n = 781
Finish · net time
1:54:53
+21:19 v median 1:33:34
Women
645/781
45-49
48/60
Field beaten
17%

The race, in three figures

Biggest gain
1000m Row
−0:03
v median
366/781
Rank
Biggest loss
80m Burpee Broad Jump
+1:21
v median
561/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:42
    Running 1 6:28
    v median +0:50
    1000m SkiErg 5:14
    v median +0:04
  2. Block 02 10:34
    Running 2 7:36
    v median +2:05
    50m Sled Push 2:58
    v median +0:30
  3. Block 03 12:25
    Running 3 7:51
    v median +2:09
    50m Sled Pull 4:34
    v median +0:16
  4. Block 04 15:18
    Running 4 7:49
    v median +2:02
    80m Burpee Broad Jump 7:29
    v median +1:21
  5. Block 05 13:26
    Running 5 8:01
    v median +2:01
    1000m Row 5:25
    v median −0:03
  6. Block 06 11:12
    Running 6 8:18
    v median +2:21
    200m Farmers Carry 2:54
    v median +0:28
  7. Block 07 14:22
    Running 7 8:17
    v median +2:23
    100m Sandbag Lunges 6:05
    v median +0:50
  8. Block 08 18:18
    Running 8 11:07
    v median +3:09
    Wall Balls 7:11
    v median +0:29

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:33
0:07 0:26
B2 · 50m Sled Push
1:28
0:33 0:55
B3 · 50m Sled Pull
1:48
0:28 1:20
B4 · 80m Burpee Broad Jump
0:43
0:05 0:38
B5 · 1000m Row
0:44
0:20 0:24
B6 · 200m Farmers Carry
1:13
0:21 0:52
B7 · 100m Sandbag Lunges
1:13
0:18 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 761

A pace, not a person: at every mat, the middle of the 761 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:28 behind
Source Unofficial
Event
New York
Division
HYROX
Contest
H_LR3MS4JIBA6
Measured against
Women · n = 781