The race, in three figures
The race, in words
Meghan Marmora & Louie Urbano finished in the top 10% of the field at New York 2025, in 1:01:51 for 11th of 709 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:19 ahead of the median. Stronger after halfway: 3:11 better against the middle of the field than before it. Time in the roxzone, 3:42, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:31v median −1:18
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Block 02 5:44Running 2 4:10v median −1:19
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Block 03 6:51Running 3 4:20v median −1:33
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Block 04 6:45Running 4 4:31v median −1:51
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Block 05 8:35Running 5 4:16v median −2:23
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Block 06 5:51Running 6 4:12v median −2:38
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Block 07 7:10Running 7 4:31v median −2:07
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Block 08 8:58Running 8 5:42v median −3:16
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Mixed · n = 276
A pace, not a person: at every mat, the middle of the 276 mixed teams who finished.