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New York / HYROX / Season 7 (2024/25)

Sarah Ghaffoor

USA W 30-34 n = 781
Finish · net time
2:03:02
+29:28 v median 1:33:34
Women
709/781
30-34
152/171
Field beaten
9%

The race, in three figures

Biggest gain
1000m Row
+0:26
v median
599/781
Rank
Biggest loss
Wall Balls
+2:28
v median
613/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:08
    Running 1 6:04
    v median +0:26
    1000m SkiErg 6:04
    v median +0:54
  2. Block 02 9:56
    Running 2 6:57
    v median +1:26
    50m Sled Push 2:59
    v median +0:31
  3. Block 03 13:51
    Running 3 7:36
    v median +1:54
    50m Sled Pull 6:15
    v median +1:57
  4. Block 04 15:40
    Running 4 7:33
    v median +1:46
    80m Burpee Broad Jump 8:07
    v median +1:59
  5. Block 05 14:18
    Running 5 8:24
    v median +2:24
    1000m Row 5:54
    v median +0:26
  6. Block 06 11:22
    Running 6 7:41
    v median +1:44
    200m Farmers Carry 3:41
    v median +1:15
  7. Block 07 15:04
    Running 7 7:58
    v median +2:04
    100m Sandbag Lunges 7:06
    v median +1:51
  8. Block 08 22:40
    Running 8 13:30
    v median +5:32
    Wall Balls 9:10
    v median +2:28

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:07 0:19
B2 · 50m Sled Push
1:16
0:21 0:55
B3 · 50m Sled Pull
1:34
0:26 1:08
B4 · 80m Burpee Broad Jump
0:45
0:20 0:25
B5 · 1000m Row
0:51
0:16 0:35
B6 · 200m Farmers Carry
1:49
0:51 0:58
B7 · 100m Sandbag Lunges
1:30
0:34 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 761

A pace, not a person: at every mat, the middle of the 761 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:37 behind
Source Unofficial
Event
New York
Division
HYROX
Contest
H_LR3MS4JIBA6
Measured against
Women · n = 781