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United States / New York 2025 / Individual Open · Women / Season 7 (2024/25)

Emily Pfennig

USA W 35-39 n = 781
Finish · net time
2:12:49
+39:15 v median 1:33:34
Course −1:56 v season average ±0:23 · 660 athletes
Women
737/781
35-39
143/151
Field beaten
6%

The race, in three figures

Biggest gain
1000m Row
+0:25
v median
593/781
Rank
Biggest loss
100m Sandbag Lunges
+7:58
v median
775/781
Rank

The race, in words

Emily Pfennig finished 737th of 781 women in the Open division at New York 2025, in 2:12:49.

If there was time left out there, it was on the sandbag lunges, 7:58 behind the median. The race faded late: the second half went 3:14 worse against the middle of the field than the first.

The field ran 1:46 faster at New York 2025 than at Chicago Navy Pier 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:09
    Running 1 7:00
    v median +1:22
    1000m SkiErg 6:09
    v median +0:59
  2. Block 02 10:24
    Running 2 6:39
    v median +1:08
    50m Sled Push 3:45
    v median +1:17
  3. Block 03 13:50
    Running 3 7:20
    v median +1:38
    50m Sled Pull 6:30
    v median +2:12
  4. Block 04 20:02
    Running 4 9:05
    v median +3:18
    80m Burpee Broad Jump 10:57
    v median +4:49
  5. Block 05 13:16
    Running 5 7:23
    v median +1:23
    1000m Row 5:53
    v median +0:25
  6. Block 06 11:10
    Running 6 7:06
    v median +1:09
    200m Farmers Carry 4:04
    v median +1:38
  7. Block 07 20:36
    Running 7 7:23
    v median +1:29
    100m Sandbag Lunges 13:13
    v median +7:58
  8. Block 08 21:01
    Running 8 10:29
    v median +2:31
    Wall Balls 10:32
    v median +3:50

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:39
0:11 0:28
B2 · 50m Sled Push
1:14
0:35 0:39
B3 · 50m Sled Pull
1:54
0:39 1:15
B4 · 80m Burpee Broad Jump
1:09
0:05 1:04
B5 · 1000m Row
1:13
0:27 0:46
B6 · 200m Farmers Carry
1:50
0:34 1:16
B7 · 100m Sandbag Lunges
1:31
0:21 1:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 761

A pace, not a person: at every mat, the middle of the 761 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 39:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 39:24 behind

Elsewhere

The board

Individual Open · Women at New York 2025

See this race on page 24
Other races by Emily Pfennig
Source Unofficial
Event
New York 2025
Division
HYROX
Contest
H_LR3MS4JIBA6
Measured against
Women · n = 781