The race, in three figures
The race, in words
1:14:25 at New York 2025 put Angel Ng on the age-group podium: 3rd of 79 in the 35–39 age group.
The wall balls were the standout, 2:54 quicker than the median and 13th of 450. Paced to finish: the second half went 2:32 better against the middle of the field than the first. Time in the roxzone, 4:18, was faster than 90% of the field.
New York gave the field time back: about 1:56 faster than the average race this season, by 660 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 4:46v median −0:53
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Block 02 6:30Running 2 4:20v median −1:11
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Block 03 8:26Running 3 4:43v median −1:02
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Block 04 9:19Running 4 4:44v median −1:13
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Block 05 10:24Running 5 5:00v median −1:18
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Block 06 6:57Running 6 4:33v median −1:43
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Block 07 8:37Running 7 4:54v median −1:09
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Block 08 10:12Running 8 6:11v median −2:19
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Women · n = 293
A pace, not a person: at every mat, the middle of the 293 women who finished.