The race, in three figures
The race, in words
A top 10% finish for Tim Wamsley & Kat Wamsley at New York 2025: 1:07:54, 60th of 709 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:50 ahead of the median. Stronger after halfway: 1:22 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:42v median −1:07
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Block 02 6:09Running 2 4:31v median −0:58
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Block 03 7:04Running 3 4:49v median −1:04
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Block 04 7:42Running 4 4:56v median −1:26
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Block 05 9:29Running 5 5:07v median −1:32
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Block 06 6:25Running 6 4:52v median −1:58
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Block 07 8:02Running 7 4:54v median −1:44
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Block 08 10:25Running 8 6:27v median −2:31
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Mixed · n = 276
A pace, not a person: at every mat, the middle of the 276 mixed teams who finished.