The race, in three figures
The race, in words
Jan Lew took 3rd of 13 in the 55–59 age group at New York 2025, in 1:39:16.
The stations carried this race: faster than 63% of the field across all eight, against 38% on the runs. The wall balls were where this race was made, 2:37 ahead of the median. Stronger after halfway: 1:27 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced New York gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:10Running 1 5:46v median +0:07
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Block 02 8:58Running 2 5:35v median +0:04
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Block 03 11:22Running 3 6:01v median +0:16
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Block 04 13:01Running 4 5:58v median +0:01
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Block 05 12:39Running 5 6:55v median +0:37
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Block 06 9:19Running 6 6:50v median +0:34
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Block 07 11:54Running 7 6:33v median +0:30
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Block 08 13:58Running 8 9:40v median +1:10
Roxzone, per block
Approach · Exit 7:04
Against the middle of your field
Women · n = 293
A pace, not a person: at every mat, the middle of the 293 women who finished.