Skip to content
Sign in Sign up
New York / HYROX / Season 7 (2024/25)

Rhoda Rae Bonglo

PHI W 25-29 n = 450
Finish · net time
1:40:59
+5:29 v median 1:35:30
Women
274/450
25-29
74/105
Field beaten
39%

The race, in three figures

Run total
3:47:14
1%
Field beaten
+2:58:23
v median
Biggest gain
80m Burpee Broad Jump
−1:26
v median
92/450
Rank
Biggest loss
200m Farmers Carry
+1:02
v median
413/450
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:23
    Running 1 5:14
    v median −0:25
    1000m SkiErg 5:09
    v median −0:01
  2. Block 02 30:50
    Running 2 28:09
    v median +22:38
    50m Sled Push 2:41
    v median −0:23
  3. Block 03 34:15
    Running 3 28:36
    v median +22:51
    50m Sled Pull 5:39
    v median +0:43
  4. Block 04 36:44
    Running 4 31:29
    v median +25:32
    80m Burpee Broad Jump 5:15
    v median −1:26
  5. Block 05 48:17
    Running 5 42:37
    v median +36:19
    1000m Row 5:40
    v median +0:08
  6. Block 06 52:02
    Running 6 48:06
    v median +41:50
    200m Farmers Carry 3:56
    v median +1:02
  7. Block 07 49:04
    Running 7 43:06
    v median +37:03
    100m Sandbag Lunges 5:58
    v median +0:38

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:20
0:06 0:14
B2 · 50m Sled Push
−25:03
−22:06 −2:57
B3 · 50m Sled Pull
−30:23
−18:57 −11:26
B4 · 80m Burpee Broad Jump
−31:06
−12:37 −18:29
B5 · 1000m Row
−41:34
−16:11 −25:23
B6 · 200m Farmers Carry
−39:19
−11:08 −28:11
B7 · 100m Sandbag Lunges
−36:06
−6:34 −29:32
B8 · Wall Balls
—
No mats
Source Unofficial
Event
New York
Division
HYROX
Contest
H_LR3MS4JIB91
Measured against
Women · n = 450