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United States / New York 2025 / Individual Open · Men / Season 7 (2024/25)

Zack Shelefka

USA M 30-34 n = 1462
Finish · net time
1:33:47
+7:25 v median 1:26:22
Course −2:30 v season average ±0:18 · 990 athletes
Men
1014/1462
30-34
267/364
Field beaten
31%

The race, in three figures

Field beaten
73%
Runs
19%
Stations
Biggest gain
1000m SkiErg
+0:18
v median
1134/1462
Rank
Biggest loss
80m Burpee Broad Jump
+3:16
v median
1356/1462
Rank

The race, in words

1:33:47 at New York 2025 put Zack Shelefka 1,014th of 1,462 men in the Open division.

Legs and stations told different stories: 73% of the field beaten on the runs, 19% on the stations. The burpee broad jumps cost the most time: 3:16 slower than the median.

This was a quick course. Against their other races this season, the people who raced New York gained about 2:30.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:03
    Running 1 5:13
    v median +0:05
    1000m SkiErg 4:50
    v median +0:18
  2. Block 02 7:31
    Running 2 4:46
    v median −0:08
    50m Sled Push 2:45
    v median +0:19
  3. Block 03 10:13
    Running 3 5:09
    v median +0:02
    50m Sled Pull 5:04
    v median +1:09
  4. Block 04 13:40
    Running 4 5:00
    v median −0:14
    80m Burpee Broad Jump 8:40
    v median +3:16
  5. Block 05 11:05
    Running 5 5:29
    v median −0:01
    1000m Row 5:36
    v median +0:44
  6. Block 06 8:46
    Running 6 5:23
    v median +0:00
    200m Farmers Carry 3:23
    v median +1:04
  7. Block 07 11:03
    Running 7 5:21
    v median −0:02
    100m Sandbag Lunges 5:42
    v median +0:22
  8. Block 08 8:12
    Wall Balls 8:12
    v median +1:18

Roxzone, per block

Approach · Exit 5:10

B1 · 1000m SkiErg
0:19
0:06 0:13
B2 · 50m Sled Push
0:58
0:25 0:33
B3 · 50m Sled Pull
0:57
0:19 0:38
B4 · 80m Burpee Broad Jump
0:31
0:05 0:26
B5 · 1000m Row
0:38
0:20 0:18
B6 · 200m Farmers Carry
1:18
0:33 0:45
B7 · 100m Sandbag Lunges
−1:16:59
0:28 −1:17:27
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at New York 2025

See this race on page 26
Source Unofficial
Event
New York 2025
Division
HYROX
Contest
H_LR3MS4JIBA5
Measured against
Men · n = 1462