The race, in three figures
The race, in words
Sam Koenke & Erin Koenke finished in the top 10% of the field at New York 2025, in 1:04:05 for 21st of 776 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:04 on the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:49v median −0:49
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Block 02 5:41Running 2 4:01v median −1:17
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Block 03 7:07Running 3 4:10v median −1:23
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Block 04 6:47Running 4 4:18v median −1:23
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Block 05 8:23Running 5 4:20v median −1:30
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Block 06 5:56Running 6 4:23v median −1:24
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Block 07 7:36Running 7 4:40v median −1:12
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Block 08 10:03Running 8 5:25v median −2:20
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Mixed · n = 572
A pace, not a person: at every mat, the middle of the 572 mixed teams who finished.