The race, in three figures
The race, in words
A top 10% finish for Austin Cascio & Christina Salazar at New York 2025: 1:04:53, 27th of 776 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:26 quicker than the median and 15th of 776. Paced to finish: the second half went 2:12 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:53Running 1 4:59v median −0:39
-
Block 02 6:02Running 2 4:28v median −0:50
-
Block 03 7:11Running 3 4:36v median −0:57
-
Block 04 7:04Running 4 4:41v median −1:00
-
Block 05 8:54Running 5 4:45v median −1:05
-
Block 06 6:15Running 6 4:43v median −1:04
-
Block 07 7:13Running 7 4:39v median −1:13
-
Block 08 9:32Running 8 6:04v median −1:41
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Mixed · n = 572
A pace, not a person: at every mat, the middle of the 572 mixed teams who finished.