The race, in three figures
The race, in words
A top 10% finish for Karina Rosser & Craig Rosser at New York 2025: 1:08:16, 69th of 776 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:07 ahead of the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:16v median −1:22
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Block 02 6:49Running 2 4:24v median −0:54
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Block 03 7:21Running 3 4:26v median −1:07
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Block 04 8:05Running 4 4:42v median −0:59
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Block 05 9:19Running 5 4:45v median −1:05
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Block 06 6:22Running 6 4:38v median −1:09
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Block 07 7:26Running 7 4:33v median −1:19
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Block 08 9:51Running 8 6:06v median −1:39
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Mixed · n = 572
A pace, not a person: at every mat, the middle of the 572 mixed teams who finished.