The race, in three figures
The race, in words
Winterford Mensah finished 1,223rd of 1,462 men in the Open division at New York 2025, in 1:44:05.
The sandbag lunges cost the most time: 5:16 slower than the median. The race faded late: the second half went 6:36 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced New York gained about 2:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 5:18v median +0:10
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Block 02 7:57Running 2 5:31v median +0:37
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Block 03 9:44Running 3 5:49v median +0:42
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Block 04 14:44Running 4 6:01v median +0:47
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Block 05 11:52Running 5 6:11v median +0:41
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Block 06 8:24Running 6 6:21v median +0:58
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Block 07 17:15Running 7 6:39v median +1:16
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Block 08 18:21Running 8 8:59v median +1:42
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.