The race, in three figures
The race, in words
In the Doubles Open division at New York 2025, Nicole Bowman & Mike McDonald crossed the line in 1:14:49: 192nd of 776 mixed teams, faster than 75% of the field.
Nowhere gained more than the sandbag lunges: 0:46 on the median. If there was time left out there, it was on the sled push, 0:30 behind the median. Paced to finish: the second half went 3:08 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 5:26v median −0:12
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Block 02 7:41Running 2 4:55v median −0:23
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Block 03 8:26Running 3 5:07v median −0:26
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Block 04 8:33Running 4 5:04v median −0:37
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Block 05 9:54Running 5 5:17v median −0:33
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Block 06 6:49Running 6 5:12v median −0:35
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Block 07 8:44Running 7 5:30v median −0:22
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Block 08 11:11Running 8 7:11v median −0:34
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Mixed · n = 572
A pace, not a person: at every mat, the middle of the 572 mixed teams who finished.