The race, in three figures
The race, in words
2:22:38 at New York 2025 put Jeffrey Lefkowitz 1,441st of 1,462 men in the Open division.
The sandbag lunges cost the most time: 6:32 slower than the median. The race faded late: the second half went 17:15 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced New York gained about 2:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:00Running 1 7:40v median +2:32
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Block 02 10:57Running 2 7:52v median +2:58
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Block 03 11:54Running 3 8:06v median +2:59
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Block 04 18:54Running 4 9:17v median +4:03
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Block 05 15:10Running 5 9:15v median +3:45
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Block 06 12:21Running 6 9:06v median +3:43
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Block 07 21:18Running 7 9:26v median +4:03
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Block 08 30:23Running 8 17:11v median +9:54
Roxzone, per block
Approach · Exit 8:49
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.