The race, in three figures
The race, in words
In the Pro division at Cardiff 2025, Sam Hortopp crossed the line in 1:12:02: 33rd of 112 men, faster than 71% of the field.
Nowhere gained more than the burpee broad jumps: 0:54 on the median. If there was time left out there, it was on the sled pull, 1:38 behind the median. Paced to finish: the second half went 3:45 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:08v median −0:13
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Block 02 6:55Running 2 3:52v median −0:10
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Block 03 11:30Running 3 4:06v median −0:16
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Block 04 8:01Running 4 4:03v median −0:26
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Block 05 8:37Running 5 4:00v median −0:32
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Block 06 5:28Running 6 3:56v median −0:29
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Block 07 7:49Running 7 3:58v median −0:35
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Block 08 10:45Running 8 4:41v median −0:41
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 111
A pace, not a person: at every mat, the middle of the 111 men who finished.