The race, in three figures
The race, in words
1:12:20 at Cardiff 2025 put Harry Mcfarling on the age-group podium: 3rd of 16 in the 16–24 age group.
The sandbag lunges were where this race was made, 1:42 ahead of the median. The wall balls cost the most time: 1:03 slower than the median.
Athletes who raced both Cardiff 2025 and Birmingham 2024 were 4:15 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:19v median −0:02
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Block 02 6:40Running 2 4:03v median +0:01
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Block 03 9:25Running 3 4:23v median +0:01
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Block 04 8:29Running 4 4:22v median −0:07
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Block 05 8:31Running 5 4:17v median −0:15
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Block 06 6:23Running 6 4:23v median −0:02
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Block 07 7:30Running 7 4:27v median −0:06
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Block 08 12:47Running 8 5:20v median −0:02
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 111
A pace, not a person: at every mat, the middle of the 111 men who finished.