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Cardiff / HYROX PRO / Season 7 (2024/25)

Dylan Rice

IRL M 30-34 n = 112
Finish · net time
1:13:41
−3:54 v median 1:17:35
Men
40/112
30-34
12/32
Field beaten
64%

The race, in three figures

Biggest gain
50m Sled Pull
−1:17
v median
18/112
Rank
Biggest loss
1000m Row
+0:07
v median
82/112
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:00
    Running 1 4:34
    v median +0:13
    1000m SkiErg 4:26
    v median +0:06
  2. Block 02 6:55
    Running 2 4:03
    v median +0:01
    50m Sled Push 2:52
    v median −0:35
  3. Block 03 8:47
    Running 3 4:18
    v median −0:04
    50m Sled Pull 4:29
    v median −1:17
  4. Block 04 9:19
    Running 4 4:29
    v median +0:00
    80m Burpee Broad Jump 4:50
    v median −0:02
  5. Block 05 8:55
    Running 5 4:14
    v median −0:18
    1000m Row 4:41
    v median +0:07
  6. Block 06 5:55
    Running 6 4:15
    v median −0:10
    200m Farmers Carry 1:40
    v median −0:31
  7. Block 07 9:13
    Running 7 4:27
    v median −0:06
    100m Sandbag Lunges 4:46
    v median +0:01
  8. Block 08 11:17
    Running 8 5:27
    v median +0:05
    Wall Balls 5:50
    v median −0:34

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:24
0:06 0:18
B2 · 50m Sled Push
0:24
0:08 0:16
B3 · 50m Sled Pull
0:18
0:02 0:16
B4 · 80m Burpee Broad Jump
0:23
0:15 0:08
B5 · 1000m Row
0:43
0:14 0:29
B6 · 200m Farmers Carry
1:08
0:34 0:34
B7 · 100m Sandbag Lunges
1:05
0:31 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 111

A pace, not a person: at every mat, the middle of the 111 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:54 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Men · n = 112