The race, in three figures
Biggest gain
100m Sandbag Lunges
−1:35
v median
3/225
Rank
Biggest loss
1000m SkiErg
−0:07
v median
56/225
Rank
The race, in words
Matthew Bloor finished in the top 10% of the field at Cardiff 2025, in 1:02:31 for 11th of 225 men in the Pro division.
The sandbag lunges were the standout, 1:35 quicker than the median and 3rd of 225.
The field ran 3:22 faster at Cardiff 2025 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:09Running 1 3:59v median −0:27
-
Block 02 6:08Running 2 3:40v median −0:29
-
Block 03 7:26Running 3 3:44v median −0:38
-
Block 04 7:07Running 4 3:49v median −0:39
-
Block 05 8:09Running 5 3:50v median −0:40
-
Block 06 5:18Running 6 3:44v median −0:42
-
Block 07 6:50Running 7 3:45v median −0:44
-
Block 08 10:15Running 8 4:27v median −0:50
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:22
0:05
0:17
B2 · 50m Sled Push
0:19
0:06
0:13
B3 · 50m Sled Pull
0:17
0:02
0:15
B4 · 80m Burpee Broad Jump
0:15
0:10
0:05
B5 · 1000m Row
0:33
0:09
0:24
B6 · 200m Farmers Carry
0:47
0:22
0:25
B7 · 100m Sandbag Lunges
0:43
0:22
0:21
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 225
A pace, not a person: at every mat, the middle of the 225 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 14:32 ahead
Elsewhere
Source Unofficial
Event
Cardiff 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225