The race, in three figures
Biggest gain
Wall Balls
−2:11
v median
12/225
Rank
Biggest loss
1000m SkiErg
−0:09
v median
48/225
Rank
The race, in words
A top 10% finish for Will Kane at Cardiff 2025: 1:03:45, 16th of 225 men in the Pro division.
The wall balls were the standout, 2:11 quicker than the median and 12th of 225. Paced to finish: the second half went 1:30 better against the middle of the field than the first.
An improvement of 0:37 on Malaga 2025.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:04Running 1 3:56v median −0:30
-
Block 02 6:08Running 2 3:40v median −0:29
-
Block 03 8:26Running 3 3:57v median −0:25
-
Block 04 7:05Running 4 3:57v median −0:31
-
Block 05 8:19Running 5 3:58v median −0:32
-
Block 06 5:45Running 6 3:57v median −0:29
-
Block 07 7:45Running 7 4:06v median −0:23
-
Block 08 8:58Running 8 4:43v median −0:34
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:22
0:06
0:16
B2 · 50m Sled Push
0:20
0:06
0:14
B3 · 50m Sled Pull
0:16
0:02
0:14
B4 · 80m Burpee Broad Jump
0:14
0:08
0:06
B5 · 1000m Row
0:36
0:10
0:26
B6 · 200m Farmers Carry
0:47
0:20
0:27
B7 · 100m Sandbag Lunges
0:44
0:22
0:22
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 225
A pace, not a person: at every mat, the middle of the 225 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 13:18 ahead
Elsewhere
Source Unofficial
Event
Cardiff 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225