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United Kingdom / Cardiff 2025 / Individual Pro · Men / Season 7 (2024/25)

Angus Cook

GBR M 25-29 n = 225
Finish · net time
1:06:25
−10:38 v median 1:17:03
Men
32/225
25-29
11/59
Field beaten
86%

The race, in three figures

Biggest gain
50m Sled Pull
−1:26
v median
13/225
Rank
Biggest loss
1000m SkiErg
−0:10
v median
39/225
Rank

The race, in words

1:06:25 at Cardiff 2025 put Angus Cook 32nd of 225 men in the Pro division, ahead of 86% of the field.

Nowhere gained more than the sled pull: 1:26 on the median.

Angus Cook's fastest of 2 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 4:14
    v median −0:12
    1000m SkiErg 4:07
    v median −0:10
  2. Block 02 6:31
    Running 2 3:48
    v median −0:21
    50m Sled Push 2:43
    v median −0:20
  3. Block 03 7:40
    Running 3 3:55
    v median −0:27
    50m Sled Pull 3:45
    v median −1:26
  4. Block 04 7:46
    Running 4 4:00
    v median −0:28
    80m Burpee Broad Jump 3:46
    v median −1:04
  5. Block 05 8:26
    Running 5 4:08
    v median −0:22
    1000m Row 4:18
    v median −0:13
  6. Block 06 5:50
    Running 6 4:05
    v median −0:21
    200m Farmers Carry 1:45
    v median −0:25
  7. Block 07 8:19
    Running 7 4:05
    v median −0:24
    100m Sandbag Lunges 4:14
    v median −0:26
  8. Block 08 10:15
    Running 8 5:04
    v median −0:13
    Wall Balls 5:11
    v median −1:15

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:23
0:06 0:17
B2 · 50m Sled Push
0:20
0:06 0:14
B3 · 50m Sled Pull
0:15
0:01 0:14
B4 · 80m Burpee Broad Jump
0:16
0:10 0:06
B5 · 1000m Row
0:38
0:12 0:26
B6 · 200m Farmers Carry
0:46
0:25 0:21
B7 · 100m Sandbag Lunges
0:47
0:23 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:38 ahead

Elsewhere

The board

Individual Pro · Men at Cardiff 2025

See this race on page 1
Other races by Angus Cook
Source Unofficial
Event
Cardiff 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225