The race, in three figures
The race, in words
Aaron Bassett took 2nd of 136 in the 30–34 age group at Cardiff 2025, in 1:02:15.
Nowhere gained more than the burpee broad jumps: 2:08 on the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
The field ran 1:00 slower at Cardiff 2025 than at London 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:53v median −1:02
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Block 02 6:02Running 2 3:39v median −0:59
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Block 03 7:11Running 3 3:47v median −1:06
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Block 04 7:37Running 4 3:49v median −1:04
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Block 05 8:12Running 5 3:53v median −1:09
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Block 06 5:41Running 6 3:52v median −1:05
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Block 07 7:11Running 7 3:53v median −1:03
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Block 08 8:51Running 8 4:31v median −1:18
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.