The race, in three figures
The race, in words
A top 10% finish for Max Rollinson at Cardiff 2025: 1:05:41, 24th of 639 men in the Open division.
The wall balls were the standout, 2:52 quicker than the median and 4th of 639. Paced to finish: the second half went 1:50 better against the middle of the field than the first.
The field ran 3:44 faster at Cardiff 2025 than at Birmingham 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:28v median −0:27
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Block 02 7:04Running 2 4:02v median −0:36
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Block 03 7:48Running 3 4:11v median −0:42
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Block 04 7:23Running 4 4:13v median −0:40
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Block 05 8:41Running 5 4:17v median −0:45
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Block 06 6:04Running 6 4:21v median −0:36
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Block 07 8:03Running 7 4:28v median −0:28
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Block 08 8:40Running 8 5:08v median −0:41
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.