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Cardiff / HYROX / Season 7 (2024/25)

Ben Gillespie

GBR M 40-44 n = 639
Finish · net time
1:07:21
−15:55 v median 1:23:16
Men
38/639
40-44
4/96
Field beaten
94%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−3:00
v median
2/639
Rank
Biggest loss
1000m SkiErg
−0:05
v median
249/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:40
    Running 1 4:13
    v median −0:42
    1000m SkiErg 4:27
    v median −0:05
  2. Block 02 6:58
    Running 2 3:59
    v median −0:39
    50m Sled Push 2:59
    v median −0:16
  3. Block 03 8:16
    Running 3 4:20
    v median −0:33
    50m Sled Pull 3:56
    v median −0:50
  4. Block 04 7:15
    Running 4 4:19
    v median −0:34
    80m Burpee Broad Jump 2:56
    v median −3:00
  5. Block 05 8:49
    Running 5 4:25
    v median −0:37
    1000m Row 4:24
    v median −0:23
  6. Block 06 6:06
    Running 6 4:25
    v median −0:32
    200m Farmers Carry 1:41
    v median −0:25
  7. Block 07 7:25
    Running 7 4:29
    v median −0:27
    100m Sandbag Lunges 2:56
    v median −1:50
  8. Block 08 10:13
    Running 8 5:07
    v median −0:42
    Wall Balls 5:06
    v median −1:18

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:24
0:06 0:18
B2 · 50m Sled Push
0:23
0:07 0:16
B3 · 50m Sled Pull
0:20
0:02 0:18
B4 · 80m Burpee Broad Jump
0:17
0:10 0:07
B5 · 1000m Row
0:45
0:13 0:32
B6 · 200m Farmers Carry
0:51
0:27 0:24
B7 · 100m Sandbag Lunges
0:47
0:22 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:54 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639