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Cardiff / HYROX PRO / Season 7 (2024/25)

Richard Hawkins

GBR M 30-34 n = 112
Finish · net time
1:20:05
+2:30 v median 1:17:35
Men
65/112
30-34
19/32
Field beaten
42%

The race, in three figures

Biggest gain
Wall Balls
−1:02
v median
23/112
Rank
Biggest loss
200m Farmers Carry
+0:31
v median
79/112
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:55
    Running 1 4:37
    v median +0:16
    1000m SkiErg 4:18
    v median −0:02
  2. Block 02 7:18
    Running 2 4:21
    v median +0:19
    50m Sled Push 2:57
    v median −0:30
  3. Block 03 11:03
    Running 3 5:03
    v median +0:41
    50m Sled Pull 6:00
    v median +0:14
  4. Block 04 9:32
    Running 4 4:52
    v median +0:23
    80m Burpee Broad Jump 4:40
    v median −0:12
  5. Block 05 9:22
    Running 5 5:02
    v median +0:30
    1000m Row 4:20
    v median −0:14
  6. Block 06 7:46
    Running 6 5:04
    v median +0:39
    200m Farmers Carry 2:42
    v median +0:31
  7. Block 07 10:07
    Running 7 4:57
    v median +0:24
    100m Sandbag Lunges 5:10
    v median +0:25
  8. Block 08 11:04
    Running 8 5:42
    v median +0:20
    Wall Balls 5:22
    v median −1:02

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:07 0:22
B2 · 50m Sled Push
0:31
0:11 0:20
B3 · 50m Sled Pull
0:21
0:02 0:19
B4 · 80m Burpee Broad Jump
0:25
0:16 0:09
B5 · 1000m Row
0:59
0:13 0:46
B6 · 200m Farmers Carry
1:15
0:41 0:34
B7 · 100m Sandbag Lunges
1:07
0:33 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 111

A pace, not a person: at every mat, the middle of the 111 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:30 behind
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Men · n = 112